Walking on an incline for weight loss: Why and how to get started
If you love nature, you must have tried walking up a hill. It can leave you a little breathless, but it is a good workout. It is similar to using a treadmill at home or a gym. You can use the workout equipment to walk or run. Whether it is a hill or a treadmill, …
Continue reading "Walking on an incline for weight loss: Why and how to get started"
8 twist exercises for a slimmer waist
Exercises like crunches, sit-ups, and planks are good for your abs, thighs and legs. But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer to your desire of a slimmer …
Continue reading "8 twist exercises for a slimmer waist"
Swimming vs cycling: Which is the best exercise for weight loss?
Summer means it’s time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun physical activity that is also lead to weight loss. You can do indoor cycling, and still enjoy its health benefits. But if given …
Continue reading "Swimming vs cycling: Which is the best exercise for weight loss?"
Elliptical vs treadmill: What is a better cardio machine for weight loss?
Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out indoors and using gym equipment, you will have to look …
Continue reading "Elliptical vs treadmill: What is a better cardio machine for weight loss?"
Is 75 Hard Challenge good for weight loss? Know all about it
The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. It is described as a “transformative mental toughness program”, but it may also be beneficial for fitness enthusiasts. The challenge can push you to your limits and transform both your body and mind. It is a …
Continue reading "Is 75 Hard Challenge good for weight loss? Know all about it"
How to reduce armpit fat: 6 sitting exercises to tone your underarms
If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses, first of all don’t feel disheartened. Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, …
Continue reading "How to reduce armpit fat: 6 sitting exercises to tone your underarms"
5 simple yet effective ankle weight exercises for weight loss you must try!
Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal for resistance training since they add weight to your workout regimen, strengthen and tone your muscles, and burn calories. They are great for physical therapy or …
Continue reading "5 simple yet effective ankle weight exercises for weight loss you must try!"
Jumping rope for weight loss: Here’s how to burn maximum calories!
While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, you are not just jumping up and down but using your legs, arms, and abdominal muscles all at once. …
Continue reading "Jumping rope for weight loss: Here’s how to burn maximum calories!"
Best trampoline for adults: 6 top picks to make fitness fun
A weight-loss journey can be overwhelming and strenuous. But with some activities, you can also make it fun! Trampoline is a versatile fitness equipment that engages multiple muscle groups, helps improve cardiovascular health and boost overall well-being. From bouncing and jumping to squats, a wide range of exercises can be performed on this low-impact exercise …
Continue reading "Best trampoline for adults: 6 top picks to make fitness fun"
High knees: 5 exercise variations to try for weight loss
We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy move. This exercise gets your heart pumping while engaging your core and your lower body. You should include …
Continue reading "High knees: 5 exercise variations to try for weight loss"
5 hot yoga poses you must do to lose weight rapidly!
If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime into your routine. While working out at the gym can help you lose weight quickly, practicing yoga can help you build strength, flexibility, …
Continue reading "5 hot yoga poses you must do to lose weight rapidly!"
Hula hoop your way to weight loss with these exercises
In the quest for fun and effective ways to lose weight, hula hooping emerges as a standout option. This childhood pastime has evolved into a dynamic exercise that not only promises a good time but also delivers tangible fitness results. Hula hooping is celebrated for its ability to burn calories, enhance balance and coordination, and …
Continue reading "Hula hoop your way to weight loss with these exercises"
Cardio or weightlifting: Which is more effective for weight loss?
Regular exercise plays a vital role in weight management. It helps to improve metabolic function, burn calories, and promote weight loss. Exercise creates a calorie deficit, which is necessary for weight loss. Workouts also increase the amount of lean muscle mass, which boosts metabolism and calorie burning, even when at rest. However, not all exercises …
Continue reading "Cardio or weightlifting: Which is more effective for weight loss?"
6 health benefits of hula hoop exercises for weight loss, stress, and more
Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to strengthening training to reducing stress, hula hoop exercises can help you lose weight. While you …
Continue reading "6 health benefits of hula hoop exercises for weight loss, stress, and more"
How to do lateral jumps, a plyometric exercise for weight loss and agility
If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do side-to-side jumps, you can increase your strength and agility. Lateral jumps also help in weight loss, …
Continue reading "How to do lateral jumps, a plyometric exercise for weight loss and agility"
Best inversion yoga poses for weight loss: Benefits and how to do it
Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging task for people due to a number of reasons, including hectic schedules and health problems. However, there are various ways of losing weight, and one of the more popular methods is …
Continue reading "Best inversion yoga poses for weight loss: Benefits and how to do it"
How to do Jumping Lunge for effective weight loss
Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on jumping …
Continue reading "How to do Jumping Lunge for effective weight loss"
How to reduce hip fat: 7 lifestyle tips for a toned butt
Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy diet, sedentary lifestyle, genetic structure or even hormonal imbalance. What matters is that it is not a healthy sign. While you focus on burning calories and reducing overall weight, be …
Continue reading "How to reduce hip fat: 7 lifestyle tips for a toned butt"
6 best BOSU balls to lose weight and improve stability
BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved coordination and core strength, BOSU ball benefits also includes promoting weight loss. It forces you to engage multiple muscle groups while working out, …
Continue reading "6 best BOSU balls to lose weight and improve stability"
Jogging vs walking: Which exercise is better for weight loss?
Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management. While jogging and running are often used interchangeably as terms, the difference lies in the pace. Jogging is when an individual starts to move …
Continue reading "Jogging vs walking: Which exercise is better for weight loss?"
6 best battle ropes to burn extra fat
The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been around for a while, one of the fitness props that has become popular is a battle rope. It targets multiple muscle groups, which …
Continue reading "6 best battle ropes to burn extra fat"
5 Japanese exercise for weight loss to amp up your fitness game
Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who is overweight or obese is belly fat. If you’ve been dreading stubborn belly fat and looking for ways to get rid of it, you …
Continue reading "5 Japanese exercise for weight loss to amp up your fitness game"
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan. Also, women trying to lose weight can experience annoyance due to diet soda cravings. All of this can force you to give up, but what if there’s a way out? …
Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn calories. There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from …
Continue reading "Running Vs Jumping Jacks: Which one is a better exercise for weight loss?"
Setting weight loss goals is the key to staying fit! Here's the right way to do it
While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals is the key to making your fitness journey a success. But if you are wondering why it never works out, know what you might …
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Walking on an incline for weight loss: Why and how to get started
If you love nature, you must have tried walking up a hill. It can leave you a little breathless, but it is a good workout. It is similar to using a treadmill at home or a gym. You can use the workout equipment to walk or run. Whether it is a hill or a treadmill, …
Continue reading "Walking on an incline for weight loss: Why and how to get started"
8 twist exercises for a slimmer waist
Exercises like crunches, sit-ups, and planks are good for your abs, thighs and legs. But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer to your desire of a slimmer …
Continue reading "8 twist exercises for a slimmer waist"
Swimming vs cycling: Which is the best exercise for weight loss?
Summer means it’s time to get your swimsuit out and go for a relaxing swim, which may be a good weight loss exercise. Riding a bike and exploring nature is another fun physical activity that is also lead to weight loss. You can do indoor cycling, and still enjoy its health benefits. But if given …
Continue reading "Swimming vs cycling: Which is the best exercise for weight loss?"
Elliptical vs treadmill: What is a better cardio machine for weight loss?
Losing weight for better health is a common goal of most people. Cardio workouts are one of the best ways to lose weight. Jogging, running, brisk walking, and cycling, are all fitness activities that may help to burn calories. However, if you prefer working out indoors and using gym equipment, you will have to look …
Continue reading "Elliptical vs treadmill: What is a better cardio machine for weight loss?"
Is 75 Hard Challenge good for weight loss? Know all about it
The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, but it is still widely talked about. It is described as a “transformative mental toughness program”, but it may also be beneficial for fitness enthusiasts. The challenge can push you to your limits and transform both your body and mind. It is a …
Continue reading "Is 75 Hard Challenge good for weight loss? Know all about it"
How to reduce armpit fat: 6 sitting exercises to tone your underarms
If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses, first of all don’t feel disheartened. Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, …
Continue reading "How to reduce armpit fat: 6 sitting exercises to tone your underarms"
5 simple yet effective ankle weight exercises for weight loss you must try!
Exercise is important for someone trying to lose weight, and it is always a good idea to include different exercises in your fitness regimen. Ankle weight exercises are ideal for resistance training since they add weight to your workout regimen, strengthen and tone your muscles, and burn calories. They are great for physical therapy or …
Continue reading "5 simple yet effective ankle weight exercises for weight loss you must try!"
Jumping rope for weight loss: Here’s how to burn maximum calories!
While you may think that jumping rope is child’s play, it is a highly effective workout that can help you stay fit and healthy. It involves simply jumping over a rope repeatedly. When you jump rope, you are not just jumping up and down but using your legs, arms, and abdominal muscles all at once. …
Continue reading "Jumping rope for weight loss: Here’s how to burn maximum calories!"
Best trampoline for adults: 6 top picks to make fitness fun
A weight-loss journey can be overwhelming and strenuous. But with some activities, you can also make it fun! Trampoline is a versatile fitness equipment that engages multiple muscle groups, helps improve cardiovascular health and boost overall well-being. From bouncing and jumping to squats, a wide range of exercises can be performed on this low-impact exercise …
Continue reading "Best trampoline for adults: 6 top picks to make fitness fun"
High knees: 5 exercise variations to try for weight loss
We all know the typical running or jogging motion. Now add exaggerated knee lifts to it, and you will get high knees. It may look like an easy way to workout, but it is a high energy move. This exercise gets your heart pumping while engaging your core and your lower body. You should include …
Continue reading "High knees: 5 exercise variations to try for weight loss"
5 hot yoga poses you must do to lose weight rapidly!
If you’re trying to shed the extra kilos, hiding your love handles, wearing baggy clothes, and going on crash diets won’t cut it. You will have to incorporate a proper exercise regime into your routine. While working out at the gym can help you lose weight quickly, practicing yoga can help you build strength, flexibility, …
Continue reading "5 hot yoga poses you must do to lose weight rapidly!"
Hula hoop your way to weight loss with these exercises
In the quest for fun and effective ways to lose weight, hula hooping emerges as a standout option. This childhood pastime has evolved into a dynamic exercise that not only promises a good time but also delivers tangible fitness results. Hula hooping is celebrated for its ability to burn calories, enhance balance and coordination, and …
Continue reading "Hula hoop your way to weight loss with these exercises"
Cardio or weightlifting: Which is more effective for weight loss?
Regular exercise plays a vital role in weight management. It helps to improve metabolic function, burn calories, and promote weight loss. Exercise creates a calorie deficit, which is necessary for weight loss. Workouts also increase the amount of lean muscle mass, which boosts metabolism and calorie burning, even when at rest. However, not all exercises …
Continue reading "Cardio or weightlifting: Which is more effective for weight loss?"
6 health benefits of hula hoop exercises for weight loss, stress, and more
Exercising is one of the best ways to stay healthy and fit but not every exercise is fun! If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to strengthening training to reducing stress, hula hoop exercises can help you lose weight. While you …
Continue reading "6 health benefits of hula hoop exercises for weight loss, stress, and more"
How to do lateral jumps, a plyometric exercise for weight loss and agility
If you think that skipping is the only fun jumping exercise to lose weight then you are wrong. You can try lateral jumps, a plyometric exercise that involves jumping horizontally from one side to the other. When you do side-to-side jumps, you can increase your strength and agility. Lateral jumps also help in weight loss, …
Continue reading "How to do lateral jumps, a plyometric exercise for weight loss and agility"
Best inversion yoga poses for weight loss: Benefits and how to do it
Losing weight isn’t exactly a walk in the park, and it requires a lot of effort. Maintaining a healthy weight can be a challenging task for people due to a number of reasons, including hectic schedules and health problems. However, there are various ways of losing weight, and one of the more popular methods is …
Continue reading "Best inversion yoga poses for weight loss: Benefits and how to do it"
How to do Jumping Lunge for effective weight loss
Jumping lunges involve many muscular groups, which is why they help to improve lower body strength and cardiovascular fitness. A jumping lunge is also an effective weight loss exercise, as it can burn a good amount of calories. But people who are new to exercising should do lower-impact activities first and then move on jumping …
Continue reading "How to do Jumping Lunge for effective weight loss"
How to reduce hip fat: 7 lifestyle tips for a toned butt
Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy diet, sedentary lifestyle, genetic structure or even hormonal imbalance. What matters is that it is not a healthy sign. While you focus on burning calories and reducing overall weight, be …
Continue reading "How to reduce hip fat: 7 lifestyle tips for a toned butt"
6 best BOSU balls to lose weight and improve stability
BOSU balls are frequently used by celebrity influencers to reach their fitness goals. This half-dome stability equipment is an acronym for “both sides up,” which helps improve balance and flexibility. Besides improved coordination and core strength, BOSU ball benefits also includes promoting weight loss. It forces you to engage multiple muscle groups while working out, …
Continue reading "6 best BOSU balls to lose weight and improve stability"
Jogging vs walking: Which exercise is better for weight loss?
Walking and running are more common ways to stay fit than going to the gym and using heavyweight equipment. There is also jogging, which has many health benefits, including weight management. While jogging and running are often used interchangeably as terms, the difference lies in the pace. Jogging is when an individual starts to move …
Continue reading "Jogging vs walking: Which exercise is better for weight loss?"
6 best battle ropes to burn extra fat
The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been around for a while, one of the fitness props that has become popular is a battle rope. It targets multiple muscle groups, which …
Continue reading "6 best battle ropes to burn extra fat"
5 Japanese exercise for weight loss to amp up your fitness game
Now that you’ve decided to kickstart your weight loss journey, it is important to incorporate exercises that are easy to do and perfect for beginners. One area that concerns everyone who is overweight or obese is belly fat. If you’ve been dreading stubborn belly fat and looking for ways to get rid of it, you …
Continue reading "5 Japanese exercise for weight loss to amp up your fitness game"
The 30-30-30 rule for weight loss: Is it an effective method to shed the extra kilos?
It’s common for people to hit a weight loss plateau, which can be frustrating and cause them to give up on their weight loss plan. Also, women trying to lose weight can experience annoyance due to diet soda cravings. All of this can force you to give up, but what if there’s a way out? …
Running Vs Jumping Jacks: Which one is a better exercise for weight loss?
Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn calories. There are other fun and effective exercises as well. One of them is jumping jack that can activate all the muscles in your body. But if you compare jumping jacks and running only from …
Continue reading "Running Vs Jumping Jacks: Which one is a better exercise for weight loss?"
Setting weight loss goals is the key to staying fit! Here's the right way to do it
While losing weight might be on your mind constantly, it might not work until and unless you set weight loss goals. Making sure you have healthy and effective weight loss goals is the key to making your fitness journey a success. But if you are wondering why it never works out, know what you might …