Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss brings with it a set of challenges and one became a hurdle for Renu Mishra. Her fitness journey was not about chasing a perfect figure but about feeling great and living a healthy, confident life. It all started with a wake-up call—a sharp pain in her heel that made her realize how far …
Continue reading "Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months"
Reduce belly fat with this 5-20-30 weight loss method
Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline. If you have tried a few approaches and are yet to see a difference, then it might be time to attempt something new. The 5-20-30 weight loss method is a type of workout that targets …
Continue reading "Reduce belly fat with this 5-20-30 weight loss method"
Is it possible to reduce belly fat in one week? 11 exercises to get you started
Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it …
Continue reading "Is it possible to reduce belly fat in one week? 11 exercises to get you started"
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one …
Continue reading "Anaerobic vs aerobic exercise for weight loss: Which one is more effective?"
6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …
Continue reading "6 body weight exercises to lose weight that can be done anywhere!"
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …
Continue reading "Meditation for weight loss: Is it effective?"
10 sit-up variations that can help you lose weight
Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …
Continue reading "10 sit-up variations that can help you lose weight"
25-minute weight loss workout: 13 simple exercises to lose weight
Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …
Continue reading "25-minute weight loss workout: 13 simple exercises to lose weight"
Weightlifting exercises for weight loss: 10 exercises you must try
Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. …
Continue reading "Weightlifting exercises for weight loss: 10 exercises you must try"
Calisthenics exercises for weight loss: Do they work?
The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost …
Continue reading "Calisthenics exercises for weight loss: Do they work?"
7-day weight loss workout plan: Follow this exercise routine to lose weight
Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every …
Continue reading "7-day weight loss workout plan: Follow this exercise routine to lose weight"
Yoga for weight loss: 10 best twisting poses you must try!
Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your fitness routine with some …
Continue reading "Yoga for weight loss: 10 best twisting poses you must try!"
Not losing weight? 10 HIIT exercises to boost your metabolism
You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, …
Continue reading "Not losing weight? 10 HIIT exercises to boost your metabolism"
Can low-intensity exercises help in weight loss?
When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there is a certain way to do …
Continue reading "Can low-intensity exercises help in weight loss?"
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …
Rucking for weight loss: How walking with a weighted backpack can help
Walking in the morning or evening is a good way to stay fit. Make it more effective by adding weight on your back, especially if weight loss is on your mind. Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it …
Continue reading "Rucking for weight loss: How walking with a weighted backpack can help"
Dips for weight loss: Do these exercises help shed the extra kilos?
There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is important, a combination of cardio and strength training can help you lose weight. Including dips in your weight loss routine can help you get fit. It is a great upper body exercise that …
Continue reading "Dips for weight loss: Do these exercises help shed the extra kilos?"
10 best waist exercises to get rid of fat and burn calories
While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …
Continue reading "10 best waist exercises to get rid of fat and burn calories"
Dumbbell exercises for weight loss: 9 best strength training moves
If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …
Continue reading "Dumbbell exercises for weight loss: 9 best strength training moves"
Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout. If the standard push-up is something you are either bored of or want to try a simpler version, there …
Weight loss exercises during periods: What to do
If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest and not move around much during those three to seven days of a month, you should not stop exercising. Working out during periods can make you feel …
Continue reading "Weight loss exercises during periods: What to do"
Weight loss without jumping is possible! These 8 exercises can prove it
Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping involves exerting maximum force on muscles in a short time duration to increase strength and power. If you want to …
Continue reading "Weight loss without jumping is possible! These 8 exercises can prove it"
Morning vs evening walk: Which one is best for weight loss?
Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue …
Continue reading "Morning vs evening walk: Which one is best for weight loss?"
Bored with walking? Try these 10 different types of walks to speed up weight loss
Walking is a great way to lose weight and improve your health! However, if you are getting bored with your regular walking routine and are not seeing significant changes, it might be time to try something new – walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic …
Continue reading "Bored with walking? Try these 10 different types of walks to speed up weight loss"
Dance your way to fitness with Zumba for weight loss!
Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic exercise in your fitness routine while helping you lose weight. Adding a bit of rhythm to your exercise and giving you a break …
Continue reading "Dance your way to fitness with Zumba for weight loss!"
Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months
Weight loss brings with it a set of challenges and one became a hurdle for Renu Mishra. Her fitness journey was not about chasing a perfect figure but about feeling great and living a healthy, confident life. It all started with a wake-up call—a sharp pain in her heel that made her realize how far …
Continue reading "Weight loss transformation: Meet Renu Mishra who lost 10 kg in 3 months"
Reduce belly fat with this 5-20-30 weight loss method
Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline. If you have tried a few approaches and are yet to see a difference, then it might be time to attempt something new. The 5-20-30 weight loss method is a type of workout that targets …
Continue reading "Reduce belly fat with this 5-20-30 weight loss method"
Is it possible to reduce belly fat in one week? 11 exercises to get you started
Excess belly fat is usually the toughest to get rid of. Not only does this make you look unfit, but excessive fat around your abdomen can negatively impact your health and put you at risk of health problems. It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it …
Continue reading "Is it possible to reduce belly fat in one week? 11 exercises to get you started"
Anaerobic vs aerobic exercise for weight loss: Which one is more effective?
Wondering whether you should pick anaerobic or aerobic exercise? The choice depends on your fitness goals. While aerobic exercise or cardio uses oxygen to break down nutrients to provide energy, anaerobic works differently. It relies on glucose that is stored in the muscles to power you up. How your body uses stored energy is one …
Continue reading "Anaerobic vs aerobic exercise for weight loss: Which one is more effective?"
6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super easy. These exercises use your body weight to build resistance against the force of gravity, burning calories in the process. This form of workout can …
Continue reading "6 body weight exercises to lose weight that can be done anywhere!"
Meditation for weight loss: Is it effective?
Believe it or not, the mind-body connection is a big deal when it comes to weight loss! While it may seem odd to include a practice that requires you to sit in one place, with your eyes closed, to lose weight, meditation can be a valuable tool in your weight loss journey. From reducing stress to …
Continue reading "Meditation for weight loss: Is it effective?"
10 sit-up variations that can help you lose weight
Not only are sit-ups an effective exercise for strengthening the abdominal muscles, when done correctly, these can be an excellent for weight-loss too. There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime interesting. They engage multiple muscle groups, including the core, hips, and …
Continue reading "10 sit-up variations that can help you lose weight"
25-minute weight loss workout: 13 simple exercises to lose weight
Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey. This short workout plan would include warm-up exercises, and cardio workout sets, followed by 10 minutes of strength training, and …
Continue reading "25-minute weight loss workout: 13 simple exercises to lose weight"
Weightlifting exercises for weight loss: 10 exercises you must try
Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting exercises. These exercises not only burn calories, but also increase lean muscle mass, which can raise metabolism and help to maintain a healthy weight. …
Continue reading "Weightlifting exercises for weight loss: 10 exercises you must try"
Calisthenics exercises for weight loss: Do they work?
The gym can be a rather daunting place with heavy equipment all around you, and people who know how to use these effortlessly. So, if you are not a gym person, and want to work out at home, calisthenics may be worth being your best friend! Calisthenics exercises for weight loss require minimum equipment, almost …
Continue reading "Calisthenics exercises for weight loss: Do they work?"
7-day weight loss workout plan: Follow this exercise routine to lose weight
Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a fitness routine, don’t randomly pick one exercise. It is certainly not an effective way of losing weight. You need a proper weight loss workout schedule that you can follow every …
Continue reading "7-day weight loss workout plan: Follow this exercise routine to lose weight"
Yoga for weight loss: 10 best twisting poses you must try!
Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it tough to go to the gym but there is something you can do at home and can help you lose weight – yoga! You can also bring a twist to your fitness routine with some …
Continue reading "Yoga for weight loss: 10 best twisting poses you must try!"
Not losing weight? 10 HIIT exercises to boost your metabolism
You must have come across a gazillion types of workout for weight loss, but have you tried HIIT exercises? Short for high-intensity interval training, these exercises are great for burning calories and losing weight. HIIT alternates between high-intensity exercises with short recovery periods, which is great for fat loss and endurance. When it comes to metabolism, …
Continue reading "Not losing weight? 10 HIIT exercises to boost your metabolism"
Can low-intensity exercises help in weight loss?
When we think of weight-loss regimes, we often think of hard-core exercises, long fitness programs and elaborate machines. However, many low-intensity training exercises can impact weight loss as well! Exercises such as walking, cycling as well as swimming can be as effective in burning the extra calories. However, there is a certain way to do …
Continue reading "Can low-intensity exercises help in weight loss?"
YouTuber Nikocado Avocado loses 114 kg in 2 years: Is this a healthy weight loss rate?
YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real name is Nicholas Perry, stunned his millions of fans by showcasing his major body transformation in a clip. The new video came just seven months after his clip …
Rucking for weight loss: How walking with a weighted backpack can help
Walking in the morning or evening is a good way to stay fit. Make it more effective by adding weight on your back, especially if weight loss is on your mind. Rucking is a fitness trend that involves walking with a weighted rucksack or a backpack. This exercise has roots in the military, but it …
Continue reading "Rucking for weight loss: How walking with a weighted backpack can help"
Dips for weight loss: Do these exercises help shed the extra kilos?
There is no one approach to weight loss. Sometimes, you have to mix and match your way to fitness. While exercise is important, a combination of cardio and strength training can help you lose weight. Including dips in your weight loss routine can help you get fit. It is a great upper body exercise that …
Continue reading "Dips for weight loss: Do these exercises help shed the extra kilos?"
10 best waist exercises to get rid of fat and burn calories
While burning calories and losing belly fat may seem tough, it is not impossible when you practice waist exercises regularly. Waist exercises are a great way to tone your midsection while shedding those extra inches. Moves like bicycle crunches, side planks, and Russian twists engage your core muscles, tightening and strengthening your waist. However, you …
Continue reading "10 best waist exercises to get rid of fat and burn calories"
Dumbbell exercises for weight loss: 9 best strength training moves
If weight loss is on your mind, don’t underestimate the power of strength training. It can be just as important as including a high-octane cardio session in your fitness routine. From helping to build your muscles and maintaining your strength to improving your posture and aiding weight loss, lifting weights can do you plenty of …
Continue reading "Dumbbell exercises for weight loss: 9 best strength training moves"
Push-ups for weight loss: Take your exercise game up a notch with these 7 variations
Whether you like it or hate it, push-ups are one of the most effective exercises to build strength. Often regarded as one of the toughest exercises, it is the perfect exercise for a full body workout. If the standard push-up is something you are either bored of or want to try a simpler version, there …
Weight loss exercises during periods: What to do
If you deal with period pain and fatigue monthly, you might think of taking a five-day break from your workout routine. Even though you just want to rest and not move around much during those three to seven days of a month, you should not stop exercising. Working out during periods can make you feel …
Continue reading "Weight loss exercises during periods: What to do"
Weight loss without jumping is possible! These 8 exercises can prove it
Jumping is a basic exercise that is easy to perform anytime, anywhere without any equipment required. Jumping can be incorporated as a part of your warm-up exercise or can be beneficial to lose weight. Jumping involves exerting maximum force on muscles in a short time duration to increase strength and power. If you want to …
Continue reading "Weight loss without jumping is possible! These 8 exercises can prove it"
Morning vs evening walk: Which one is best for weight loss?
Walking has become an essential routine for staying fit and preventing serious health conditions such as diabetes, hypertension, and cardiovascular disease. Walking is also considered a relaxing and simple approach to lose weight and improve your mood. While walking substitutes for less labour-intensive activities, the age-old argument between morning and evening walks continues to intrigue …
Continue reading "Morning vs evening walk: Which one is best for weight loss?"
Bored with walking? Try these 10 different types of walks to speed up weight loss
Walking is a great way to lose weight and improve your health! However, if you are getting bored with your regular walking routine and are not seeing significant changes, it might be time to try something new – walking but in different ways! Different types of walking, such as power walking, interval walking, or Nordic …
Continue reading "Bored with walking? Try these 10 different types of walks to speed up weight loss"
Dance your way to fitness with Zumba for weight loss!
Out of the gazillion ways to lose weight, dancing is one of the most fun exercises! Have you ever tried Zumba for weight loss? It is an enjoyable way to include aerobic exercise in your fitness routine while helping you lose weight. Adding a bit of rhythm to your exercise and giving you a break …
Continue reading "Dance your way to fitness with Zumba for weight loss!"